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Welcome
to Day Three. Your quest
for health and happiness is rapidly
becoming a reality. I congratulate
you on your perseverance.
Because you will
be limiting yourself to no more
than three cigarettes, today you
may begin to experience some anxious
moments. The easiest and most effective
method to help ease the tension
is breathing exercises.
Primarily,people
smoke because they wish to relieve
the anxiety that is often accompanied
by tightness in the chest. They may...
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