Obstacles to Quitting

    introduction hazards rewards obstacles

withdrawal

hypnosis day three day five
Obstacles to Quitting (slide 2/5)

Psychological gains of smoking

Smokers may ask themselves, "If this habit offers me so much satisfaction, why should I undergo such suffering? Is the cure worse than the disease?" The answer is simple. The long term gratification you receive from regaining your health will outweigh any temporary frustration you may encounter en route to your destination.

Feared loss of self control

Many smokers feel the cigarette keeps them calm and helps them to...