The Hypnosis CDs

The audio hypnosis CDs contain five 20+ minute hypnosis sessions, one session for each day of the program. You can repeat each session as often as you like.

The hypnosis sessions emphasize the same content as the CD-ROM presentation -- they provide information about smoking, why you would want to quit, how you can make it happen, and more. However, they present the information to a different part of your mind.

Hypnosis is a perfectly natural state -- it is simply deep relaxation, which enables us to bypass the critical part of the mind (the conscious mind) and allow us to reach the subconscious mind.

The subconscious mind controls 90-95% percent of our actions. It receives information and impulses without differentiating good from bad or right from wrong, and it is  where habits (good or bad) are maintained.

These habits can be changed. In fact, hypnosis is the simplest and most natural way to tap the brain's resources. With proper guidance, hypnosis allows us to channel enormous energy in a controlled manner to bring about the change you desire -- stopping smoking.

All hypnosis is self-hypnosis, whether you are in the office of a hypnotherapist or listening to a recording. The voice you listen to acts only as a facilitator and guide -- you and your mind do the work.

With the aid of the CD-ROM for your conscious mind and the Hypnosis CDs for your subconscious, you will stop wanting to smoke. You can start your new life as a non-smoker today! If you are curious to see what the program looks like, take a look at some samples.