Withdrawal
from smoking (slide 2/7) 
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1. Eat a high
protein breakfast
Start your day
with a balanced, high protein breakfast.
It is important to energize yourself
early. Fatigue increases the desire
to smoke.
2. Eliminate sugar
from your diet
Since cigarettes
represent a stimulus, like sugar,
your constant need of this type
of energy might be present. A natural
energy will soon be apparent, and
the need for both cigarettes and
sugar will diminish...
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